"Giving birth can be scary - I know - but there are things you can do. With The Birth Project Method I will guide you, step-by-step, from fear to relief and growing excitement!"
Anna Wilsby Frisk, Your Birth Coach
The Birth Project Gives You
Your Own Strategies
The Mother
The Partner
The Team
The Birth Project Content
Welcome to prepare mentally and physically for birth with this step-by-step, interactive, online course with:
- Short instructional video lessons
- Audios and breathing meditations
- Checklists and summaries
- Live online Q&As with Anna
This course is for you and your birth partner, whether that person is your actual partner, a friend or a doula. Every woman giving birth should have someone to support her.
Your expert birth coach, Anna Wilsby Frisk, will guide you through the four basic modules. Bonus: Key strategies for a good start with your baby!
Do the course at your own pace - fast if you are close to the birth date, more slowly if you have more time. With only one hour per week you will build your confidence before birth.
You have access to The Birth Project for 9 months, and a two week, money back guarantee.
Course Content
For both
"As her partner, I now feel that I have the tools to support her during labor that I didn't have before."
Oscar
Participants About the Course
What do parents think about The Birth Project-method?
More than 67 000 parents have done the course since the start in the year 2001. We are proud and happy that more than 98% are satisfied!
Birth Stories
How did it go? Every birth is unique. We want you to feel in control, even when things happen. That you feel that you have done what you and your birth partner can. You are in this together. Read about participants birth stories. Enjoy!
Birth Stories
The Birth Project - Based on Research and Experience
The Birth Project-method is based on extended research, literature and Anna Wilsby Frisk´s own experience from her own three births as well as more than 350 births as a doula. More than 67 000 parents have participated in her courses since the first one in February in 2001.
We want more research to be done, but there are already many studies that show us that preparing for birth makes a difference!
More About Anna
Your Birthday
"I really think that giving birth should be filled with joy - not necessarily free of pain - but with presence and a feeling of celebration. It is the true birthday!
Anna Wilsby Frisk
