Get a Sneak Peek at the Birth Project Toolbox and Meet Your Online Birth Coach
Sign up for this free webinar, hosted by Anna Wilsby Frisk, the expert birth coach and founder of the Birth Project Course and concept. In this 30 minute webinar she will share more about the techniques and strategies you will learn to help you prepare for birth, minimize complications and keep your focus.
Join Our Free Webinar on the 30th of April
You are worth everything! Sign up and get started today before this opportunity expires. Learn about the key strategies that will help to make your birth a true birthday. Time: 8PM GMT (12PST)
DISCLAIMER: Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider.
In this online course you will learn...
...how to:
✅ Give birth (yes, and reconnect to that woman within you who knows how)
✅ Keep your focus
✅ Minimize the risk of complications
✅ Become a true team with your birth partner
You will, of course, learn how to breathe and handle the different kinds of contractions, move, think and push (as carefully as possible) and how to maintain your energy.
The Birth Project Course consists of short video-lessons, exercises and live online Q&As once a week.
Weekly Boosters
Every Tuesday at 8PM GMT (12AM PST) Anna will host a live Q&A online session.
Newsletters
To help you stay on track, Anna will send you thoughts, reminders and bonus exercises a couple of times a week.
Modules
- The Birth Process
- The Different Parts of the Birth Process
- The three breathing gears
- Relaxation and Touch
- The Role of the Partner
- How to Be a Good Coach
- Massage and Positions
- Listening and Tough Situations
- Pain relief Strategies
- Mental and Physical Strategies
- Dealing with Negative Thoughts and Fears
- How to Find Your Compass
- How to Keep Your Focus
- The Birth and the Baby
- Going to the Clinique
- Giving Birth
- Coming Home with the Baby
- Postpartum (you and your body)
- Audios and Meditations
Every module consists of videos, exercises and summaries. You will be able to download these summaries and exercises as pdf´s.
You will find audios and meditations for your daily practice, easily accessible in a separate module.
Bonus 1: Coming home with the baby - key strategies for a good start!
Bonus 2: How you can take care of your body before, during and after birth.
Access
You have access to the course for nine months. If you need to do the course again after that, in possible coming pregnancies, you will get a 50% discount.
