Content and Structure
“Without avoiding tough conversations (or dramatizing), I will teach you what I know about birth that I know will be beneficial for you. And we will have fun doing it!” Anna Wilsby Frisk
The Birth Project Course gives you a step-by-step easy guide to your dream birth. With short instructional video-lessons, audios and exercises Anna leads you and your birth partner on the way.
Weekly Live Online Q&As
Every Tuesday at 7PM GMT (11AM PST) Anna hosts a live online Q&A, where she focuses on a specific subject for the first 10-15 minutes and then answers your questions for the rest of the session.
If you cannot attend a Weekly Booster, the session will be recorded and accessible during a couple of weeks.
Newsletters
To help you stay on track, Anna will send you thoughts, reminders and bonus exercises a couple of times a week by e-mail.
Modules
- The Birth Process
- What You Need to Know About the Birth Process
- The Different Types of Contractions and How to Breathe*
- How to Relax When it Hurts
- The Role of the Partner
- How to Support Your Partner
- Effective Massage and Positions
- Coaching in Tough Situations
- Pain Relief Strategies
- Mental and Physical Strategies
- How to Dissolve Negative Thoughts and Fears
- How to Find Your Compass
- How to Keep Your Focus
- The Birth and the Baby
- Going to the Clinique
- Giving Birth
- Coming Home with the Baby
- Postpartum (you and your body)
- Audios and Meditations
- Breathing Meditations
- Dream Birth Meditation
Every module consists of videos, exercises and summaries. You will be able to download these summaries and exercises as pdf´s.
Access
You have access to the course for nine months. If you need to do the course again after that, in possible coming pregnancies, you will get a 50% discount.
OK, it is time to prepare for your birth - the true birthday!
Welcome to The Birth Project!