Calm and Anticipation Before Birth with this Unique Toolbox

 The Birth Project – course overview 

Have you ever felt that you really want a baby, but fear giving birth (or the consequences of it)? The Birth Project is for you who are expecting a baby and who, together with your partner (or birth coach), want to do what you can to prepare for birth in the best way. You will not only learn about what happens and how it feels, but which tools to use, how to think and do based on what is actually happening - tips that involve the both of you.

Your course leader is the expert birth coach and practitioner, Anna Wilsby Frisk who is the founder of The Birth Project and who, since the start 2001, has written several books, courses for parents as well as for doctors and midwives. As a doula she has participated in more than 350 births. With deep knowledge, empathy, and sense of humor, she shows the way to the best possible birth given the circumstances.

Anna will take you from fear to anticipation, from reluctance to eagerness. With her unique approach she will teach you effective pain relief strategies and exercises for the mother as well as for you, as her partner and birth coach.

With short video-lessons and audios, you will get the most important advice, relevant training and coaching based on over 20 years of experience as a birth coach and doula.

Easy Step-By-Step Guide
The course consists of four modules that takes you through the birth process all the way to coming home with your baby:

1. The Birth Process
2. The Role of the Partner
3. Mental and Physical Strategies
4. The Birth and the Baby

The modules consist of lessons, audios and meditations as well as online live weekly boosters where Anna Wilsby Frisk deep dives into the different topics and where you have the opportunity to meet her and ask her your own questions.

This course will give you all the basic strategies (breathing, relaxation, massage, positions etc), and help you become a true team with your partner . 

Voices from the Course

“An incredibly valuable course where Anna´s teachings are based on her the knowledge and experience she has accumulated during her life. I have gone from being worried to feeling that I have the knowledge I need to cope with the birth gallantly. It´s very good that the partner also learns how to help and become involved in the process. We recommend everyone to take this course!” Monika

“A fantastic course from start to finish! What made it extra good, was that it was at least as much for my partner as it was for me. I want to do the course again and again until the birth, as I feel so empowered and humbly inspired to give birth. Many thanks Anna! I recommend everyone to take this course with their partner.” Ella

"As a partner, I feel that I now have tools to support my partner during labor that I didn't have before. My partner is now better able to communicate what support she wants from me." Oscar

"I really wish I had taken this course before my first birth! I got answers to many of my questions and a good feeling for the upcoming birth. Very good strategies, exercises and general advice that really feel like they will make a difference. Me and my partner are now pumped up and very happy that we did this together!" Elin